(Potty Trained-5 years old-No Req)

• Handstands
• Basic tumbling shapes (Hollow Body,
• Lunge, Head placement, etc)
• Forward/Backward Rolls to Stand Up
• Front Limbers
• Back Bridges
• Bridge Kick Over
• Cartwheel

(Ages 6+ No Req, 5 year old- Director Approval)

• Handstands
• Basic tumbling shapes (Hollow Body,
• Lunge, Head placement, etc)
• Forward/Backward Rolls to Stand Up
• Front Limbers
• Back Bridges
• Bridge Kick Over
• Cartwheel

(Must have Mastered Intro Tumble Skills)

• Power Hurdles/2-Step Hurdles
• Front Walkover
• Back Walkover
• Roundoff
• Connections to Elite L1 Skills

(Must have Mastered Beginner Tumble Skills)

• Cartwheel BWO
• FWO CW BWO
• Valdez
• BWO Switch Leg
• All-Star Athlete Specialty Pass
  Examples:
  • CW BWO Series
  • FWO CW BWO
  • FWO CW BWO Switch Leg

(Must have Mastered Elite Level 1 Tumble Skills)

• Standing BHS
• RO BHS
• BHS Stepout
• BWO BHS
• CW BHS

(Must have Mastered Intro Level 2 Tumble Skills)

• Bounders
• BWO/BWO Switch BHS
• Valdez BHS
• RO Multiple BHS
• FWO RO BHS
• All-Star Athlete Specialty Pass
  Examples:
  • BHS Stepout BWO BHS
  • BHS Stepout BWO Switch BHS
  • CW BHS Stepout BWO BHS BHS

(Must have Mastered Elite Level 2 Tumble Skills)

• Connected Multiple BHS
• RO BHS Tucks
• Aerials
• Punch Fronts

(Must have Mastered Intro Level 3 Tumble Skills)

• BHS Stepout BHS BHS
• FWO RO BHS Tuck
• FWO Aerials
• Punch Front
• All-Star Athlete Specialty Pass
  Examples:
  • Bounder Aerial
  • Bounder RO BHS Tuck
  • RO BHS Step Out 1/2 turn RO BHS Tuck
  • Front Handspring Punch Front

Our Jump Classes include drills and conditioning exercises designed to enhance jump height and flexibility while also developing and refining the techniques and execution of various cheerleading jumps.

Our Flex Classes focus on improving flexibility by incorporating dynamic warm-ups, strength training, and targeted stretching exercises designed to increase an athlete’s range of motion. Flex Classes are beneficial for all athletes, not just flyers, and can help improve overall performance while reducing the risk of injury.