Tumbling

  • Tumbling

Level Up!

Level up your tumbling through our specialized classes tailored to all skill levels. Whether you’re just starting out or you’re an advanced athlete ready to reach new skills, our specialized tumbling classes are designed to support your athlete every step of the way. With expert instruction and personalized guidance, we provide the tools and techniques you need to progress and excel in your tumbling skills.

Learn more about our levels and classes below!

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TINY TOTS
Intro Tumble
Beginner Tumble
Elite Level 1 Tumble
Intro Level 2 Tumble
Elite Level 2 Tumble
Intro Level 3 Tumble
Elite Level 3 Tumble
Elite Level 4 Tumble
Elite Level 5 Tumble

TINY
TOTS

(Potty Trained-5 years old-No Req)

  • Handstands
  • Basic tumbling shapes (Hollow Body,
  • Lunge, Head placement, etc)
  • Forward/Backward Rolls to Stand Up
  • Front Limbers
  • Back Bridges
  • Bridge Kick Over
  • Cartwheel

INTRO TUMBLE

(Ages 6+ No Req, 5 year old- Director Approval)

  • Handstands
  • Basic tumbling shapes (Hollow Body,
  • Lunge, Head placement, etc)
  • Forward/Backward Rolls to Stand Up
  • Front Limbers
  • Back Bridges
  • Bridge Kick Over
  • Cartwheel

BEGINNER TUMBLE

(Must have Mastered Intro Tumble Skills)

  • Power Hurdles/2-Step Hurdles
  • Front Walkover
  • Back Walkover
  • Roundoff
  • Connections to Elite L1 Skills

ELITE LEVEL 1 TUMBLE

(Must have Mastered Beginner Tumble Skills)

  • Cartwheel BWO
  • FWO CW BWO
  • Valdez
  • BWO Switch Leg
  • All-Star Athlete Specialty Pass
    Examples:

    • CW BWO Series
    • FWO CW BWO
    • FWO CW BWO Switch Leg

INTRO LEVEL 2 TUMBLE

(Must have Mastered Elite Level 1 Tumble Skills)

  • Standing BHS
  • RO BHS
  • BHS Stepout
  • BWO BHS
  • CW BHS

ELITE LEVEL 2 TUMBLE

(Must have Mastered Intro Level 2 Tumble Skills)

  • Bounders
  • BWO/BWO Switch BHS
  • Valdez BHS
  • RO Multiple BHS
  • FWO RO BHS
  • All-Star Athlete Specialty Pass
    Examples:

    • BHS Stepout BWO BHS
    • BHS Stepout BWO Switch BHS
    • CW BHS Stepout BWO BHS BHS

INTRO LEVEL 3 TUMBLE

(Must have Mastered Elite Level 2 Tumble Skills)

  • Connected Multiple BHS
  • RO BHS Tucks
  • Aerials
  • Punch Fronts

ELITE LEVEL 3 TUMBLE

(Must have Mastered Intro Level 3 Tumble Skills)

  • BHS Stepout BHS BHS
  • FWO RO BHS Tuck
  • FWO Aerials
  • Punch Front
  • All-Star Athlete Specialty Pass
    Examples:

    • Bounder Aerial
    • Bounder RO BHS Tuck
    • RO BHS Step Out 1/2 turn RO BHS Tuck
    • Front Handspring Punch Front

ELITE LEVEL 4 TUMBLE

(Must have Mastered Elite Level 3 Tumble Skills)

  • Standing Tuck
  • BHS/Multiple BHS to Tuck
  • BWO Tuck
  • CW Tuck
  • RO BHS Layout
  • RO Whip BHS Layout
  • Punch Front Step Out
  • All-Star Athlete Specialty Pass
    Examples:

    • FWO RO BHS Layout
    • RO BHS Tuck BHS Layout
    • Punch Front Stepout RO Whip BHS
    • Layout
    • Front Handspring Punch Front RO
    • BHS Layout

ELITE LEVEL 5 TUMBLE

(Must have Mastered Elite Level 4 Tumble Skills)

  • BHS/Multiple BHS to Layout
  • RO BHS Full
  • Arabian
  • RO Whip BHS to Full OR RO Whip BHS BHS
  • Full
  • All-Star Athlete Specialty Pass
    Examples:

    • BHS Whip Tuck
    • Punch Front Stepout RO Whip BHS
    • Full
    • Punch Front Step
    • Barani BHS Full

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